Chilli rouge crushed: dafalen don so tulu funteni na .

Fɛn si tɛ yen min bɛ i n’a fɔ so tulu sumalen nafama, kasa duman. I mana a sɔgɔ misidenw kan, k’a fili ni sɛgɛn ye, walima k’a kɛ marifaw jɔyɔrɔ ye, tulu sumalen kɛrɛnkɛrɛnnen tiɲɛ na, o kun ye a kɔnɔfɛnw cogoya de ye. nin dumunikɛcogo majigi in kɔnɔ . Chilli rouge crushed . —yɔrɔ min bɛ se ka kɛ fɛn caman ye ani min bɛ kɛ fɛn ye min bɛ se ka i ka so tulu sumalen caman sɛmɛntiya ka bɔ fɛn gansan na ka kɛ fɛn gansan ye.​

 

 

 

 ye so tulu sumalenba bɛɛ jɔyɔrɔ ye. A dilannen don ni nɛnɛ bilenmanw ye minnu sugandira ka ɲɛ, minnu jalen don tile fɛ, minnu bɛ mugumugu nɔgɔya la ka se u dafalen ma, nin fɛn in bɛ na ni kulɛri bilenman ye min bɛ ɲɛnamaya, a bɛ kɛ ni fɛn ye min bɛ kɛ ni fɛn ye min bɛ kɛ ni fɛn ye min bɛ se ka kɛ fɛn ye min bɛ mɔgɔ wasa, ani fɛn min bɛ mɔgɔ wasa. A tɛ i n’a fɔ mɔni kuuru bɛɛ, a suguya mugulen bɛ a to tuluw ni dajiw ka don joona ani ka kɛ kelen ye tulu basigilen na, ka tulu funteniman dɔ dilan min ka bon kosɛbɛ ani min lamininen don koɲuman.​

 

Ni aw bɛ a sugandi . Chilli rouge crushed . Aw ka tulu sumalen kama, aw bɛ fɛn dɔ ɲini min dilannen don ni kilisi ɲumanw ye minnu tɛ fara walima ni u tɛ fɛn wɛrɛw kɛ u la. A ka fisa . Chilli rouge crushed . A bɛna kɛ ni fɛn ye min bɛ kɛ tuma bɛɛ, ni fɛnw ye minnu ka dɔgɔn fo u bɛ se k’u daji bɔ nɔgɔya la nka u man ɲi fo u bɛ kɛ mugu ye. O balansi bɛ a to i ka tulu funteni bɛna kɛ i n’a fɔ a ɲɛ cɛɲi ani funteni duman min bɛ mɛn dawolo la k’a sɔrɔ a ma fɛn wɛrɛw daji.​

 

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a jɔyɔrɔ kɔfɛ tulu sumalen duman dɔ dilanni na , Pepinɛri bilenman mugumugulen . A bɛ nafa caman di minnu b’a to a ka kan ka kɛ i ka dumunikɛyɔrɔ la. A daminɛ na, o ye funteni sɔrɔyɔrɔba ye, min bɛ se ka dɛmɛ don ka i ka farikoloɲɛnajɛ bonya ani ka tasumamugu dɔ fara i ka dumuni dumanw kan. Nka nafa minnu bɛ sɔrɔ, olu tɛ jɔ yen. Pepinɛri bilenman mugulama fana falen don farikolo tangalanw na, i n’a fɔ witamini C ani beta-karotɛni, o bɛ se ka dɛmɛ don ka farikolo tangalanw dɛmɛ ani ka kɛnɛya bɛɛ lajɛlen sabati.​

 

Ka fara a nafa kan kɛnɛyako la, . Pepinɛri bilenman mugumugulen . ye fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn caman ye. Hali ni a dafalen don so tulu funteni na, a bɛ se ka kɛ fana ka sumanw, shɔw, pizaw, ani hali popɔrɔsi kɛ. A ka funteni ja gɛlɛya n’a ka funteni bɛ se ka dumuni nɔgɔmanw kɔrɔta, k’u tigɛli kɛ fɛn kɛrɛnkɛrɛnnen ye tiɲɛ na. Wa ni a kɛra tulu sumalen na, tulu bilenman mugumugulen bɛ baara kɛ ɲɔgɔn fɛ ni fɛn wɛrɛw ye, i n’a fɔ alikama, sɛnzɛri ani binw, walasa ka fɛn dɔw fara ɲɔgɔn kan minnu bɛna aw ka tobili kɛ ka se hakɛ wɛrɛ ma.​

 

 

Ni a bɛ tali kɛ so kɔnɔ tulu sumalen dilanni na, i ka fɛnɲɛnamafagalan . Pepinɛri bilenman mugumugulen . Kow. Grind crushed rouge pepper bɛ nafa caman di ka tɛmɛ suguya gɛlɛnw kan. A fɔlɔ, a fɛnɲɛnamafagalan hakɛ min ka dɔgɔn o kɔrɔ ye ko pɔmutɛri bɛna a daji don tulu la joona, o b’a to aw bɛ tulu funteniman dɔ dilan waati dɔɔnin kɔnɔ. Filanan, sɔgɔli ɲuman bɛ na ni funteni ni daji tilatilali ye cogo kelen na tulu bɛɛ la, o la, i tɛna fɛn dɔ sɔrɔ min bɛ kɛ ni fɛn ye min bɛ kɛ ka fɛn dɔw sɔgɔ walima yɔrɔ minnu na, o daji tɛ sɔrɔ yɔrɔ minnu na.​

 

nafa wɛrɛ min bɛ sɔrɔ . Fine grind crushed rouge pepper . ye ko a bɛ fɛn dɔ dilan min ka nɔgɔn i ka tulu sumalen na. Pepinɛri mugumugulenw bɛ se ka tolen tolen dɔ to yen tuma dɔw la, nka sɔgɔli ɲuman bɛ a to i ka tulu sumalen bɛ kɛ siliki ye ani a bɛ mɔ, ni funteni ni a daji hakɛ bɛnnen dɔrɔn bɛ sɔrɔ. O b’a to a dafalen don dumuni nɔgɔlenw kan, i n’a fɔ salatiw walima sumanw, yɔrɔ minnu na, fɛn dɔ bɛ kɛ ka ɲɛ.​

 

 

 

An Chilli rouge crushed . bɛ dilan ni mɔni bilenmanw ye minnu ka ɲi kosɛbɛ, u bɛ sugandi ka ɲɛ u daji, u funteni ani u kulɛri la. An bɛ baara kɛ ni sɔgɔli kɛcogo nɔgɔman ye walasa ka a jira ko fɛn dafalen don min bɛ dafa ka kɛ tulu ye, wa an tɛ fara a kan abada ko farankan walima fɛn wɛrɛw bɛ fara a kan. O kɔlɔlɔ ye fɛn ye min falen bɛ daamu ni funteni na, wa o bɛna i dɛmɛ ka tulu sumalen dɔ dilan min bɛ kɛ so kɔnɔ, min tɛ se ka ɲinɛ tiɲɛ na.​

 

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A bɛ ten! Pepinɛri bilenman mugumugulen . bɛ se ka kɛ fɛn caman ye cogo kabakoma na, wa a bɛ se ka kɛ dumuni suguya caman na. Aw bɛ a kɛ ka sogow, nakɔfɛnw, pasta ani fɛn wɛrɛw kɛ a la. A fana ka ɲi kosɛbɛ ka kick spicy dɔ fara sosɛtiw kan, marinades, ani dresses. Fɛn minnu bɛ se ka kɛ, olu ye . Dan tɛ min na!​

 

 

An Fine grind crushed rouge pepper . A bɛ ni spisiness hakɛ danma ye min bɛnnen don palate fanba ma. Funteni bɛ balansi sɔrɔ ni fɛn nafama ye, min bɛ sisi, min b’a to a bɛ diya mɔgɔ minnu ye, olu fila bɛɛ bɛ fɛn sumalenw kanu ani minnu bɛ funteni hakɛ danmadɔ fɛ. Tiɲɛ don, i bɛ se ka i ka tulu sumalen walima dumuni wɛrɛw hakɛ ladilan tuma bɛɛ walasa ka bɛn i yɛrɛ diya ma.​

 

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ka to ka aw ka . Chilli rouge crushed . Aw bɛ a kɛ fɛn ye min bɛ kɛnɛya ani ka a daji, aw bɛ a mara minɛn kɔnɔ min tɛ fiɲɛ bila a la, yɔrɔ nɛnɛman na, yɔrɔ min ka jan tile yeelen na. Ni a maralen don ka ɲɛ, a bɛna a daji ni a funteni mara fo kalo wɔɔrɔ.​

 

 

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A bɛ ten! An Chilli rouge crushed . bɛ dilan ni fɛnw ye minnu ka ɲi kosɛbɛ, wa a bɛ baara kɛ ka ɲɛ walasa ka a daji ni a kɛcogo ɲuman sɔrɔ. Hali n’a bɛ se ka kɛ ko a musaka ka ca dɔɔnin ka tɛmɛ fɛɛrɛ wɛrɛw kan minnu sɔngɔ ka dɔgɔ, danfara min bɛ jogo la, o tɛ se ka sɔsɔ. So kɔnɔ tulu funteniman dɔ ka dumuni duman kelen. Chilli rouge crushed . Wa i bɛna a faamu mun na a nafa ka bon warijɛ kelen-kelen bɛɛ la.​

 

Kuncɛli la, n’i b’a fɛ ka tulu sumalen duman ni duman dɔ dilan, Chilli rouge crushed . ye fɛn nafamaba ye. Ni a da ka di, a nafa ka bon, ani a nafa caman, a ka kan ka kɛ dumunikɛyɔrɔ suguya bɛɛ la. O la sa, mun na i ka jira? Aw ye an ka . Chilli rouge crushed . Bi ani ka taa ni i ka so tulu funteniman ye ka taa se hakɛ wɛrɛ ma!​