Capsaicin in Chili pods: Dimi dɛmɛ kalanw .
Jan. 13, 2026
A bɛ san kɛmɛ caman bɔ, chili pepinɛriw tɛ seli u ka tasuma duman dɔrɔn kosɔn, nka u ka furakɛli kɛcogo fana kosɔn. U ka furakɛli seko dusukun na, kapizayini bɛ yen—o ye fɛn ye min bɛ u ka funteni de lase mɔgɔ ma—ani a seko kabakoma ka dimi nɔgɔya. Kɔsa in na, sɛgɛsɛgɛliw ye ɲɛfɔli kɛ kɛnɛ kan . Chili pods ., Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . , ani kɛrɛnkɛrɛnnenya la . Chilli bilenman jalen suguyaw . i n’a fɔ kapisayisini sɔrɔyɔrɔ minnu bɛ sɔrɔ, minnu bɛ sabati dimi madali kama. K’a ta furakɛli kɔrɔw la ka se bi furakɛli kɛcogo ma, nin barokun in bɛ sɛgɛsɛgɛli kɛ cogo min na nin fɛn majiginlen ninnu bɛ ka fɛn caman sɛmɛntiya dimi madali la ani mun na u bɛ ka kɛ kɛnɛyako bɛɛ lajɛlen jɔnjɔn ye.

Kɔlɔsiliw y’a jira ko kapisayisini ka se ka banaw furakɛ i n’a fɔ jolidɛsɛ, farikolojidɛsɛ, ani farikolodimi. Misali la, san 2020 kɛnɛyako sɛgɛsɛgɛli dɔ y’a jira ko kapisayisini krɛmɛ minnu bɛ sɔrɔ fari la, olu bɛ sɔrɔ . Chili pods . Jolidɛsɛ dimi bɛ dɔgɔya ni 50% ye dɔgɔkun 8 kɔnɔ. O kunba bɛ sɔrɔ kapisayisini ka se ka fɛn P dɔgɔya, o ye farikoloɲɛnajɛlan ye min bɛ dimi taamasiɲɛw ta ka taa kunsɛmɛ na.
Dimi madali kɔfɛ, . Chili pods . A ka ca oksidanw na ani funubana furaw la, o b’a to u bɛ kɛ fɛn fila ye dumuni ni furakɛli kɛcogo fila bɛɛ la.
Tile-jala taabolo . Pepinɛri funtenimanw . tɛ maracogo dɔrɔn ye—o ye fɛɛrɛ ye min bɛ kɛ ka kapisiyini kɛ. Ji 80% ɲɔgɔn bɛ sɔrɔ kilisi kuraw la, o bɛ u ka kapisiyini hakɛ dɔgɔya. Ni ji bɔli bɛ kɛ tile fɛ, kapizayini bɛ fanga sɔrɔ ka taa a fɛ, ka a ka dimi madali kɛcogo ɲɛ.
Laadalata furakɛlicogo minnu bɛ kɛ, i n’a fɔ Ayurveda ani Sinuwaw ka laadala furakɛli, olu ye baara kɛ ni u ye kabini tuma jan . Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . Poultices ni tintinw la joli ni farikolo dimi kama. Bi dɔnniya bɛ nin wale in dɛmɛ: san 2021 sɛgɛsɛgɛli dɔ y’a jira ko kapisiyini hakɛ bɛ Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . bɛ se ka caya siɲɛ saba ka tɛmɛ a ɲɔgɔnna kuraw kan, o b’a to u ka ɲi kosɛbɛ furakɛli barikamaw kama minnu bɛ kɛ ni fanga ye.
Ka fara o kan, tile jalen bɛ balofɛnw mara i n’a fɔ witamini C ani beta-karotɛni, olu bɛ ɲɔgɔn sɔrɔ ni kapisiyini ye walasa ka funu kɛlɛ ani ka farikolo yɔrɔw dilancogo ɲɛ.
Chiliw bɛɛ tɛ da ɲɔgɔn na. Kapisayisini hakɛ bɛ danfaraba don . Chilli bilenman jalen suguyaw . , o bɛ nɔ bila u ka bɛnnenya la dimi madali la. Misali la:
Cayenne: Kapisayisini ka ca ni a hakɛ ye (Scoville funteni hakɛ 30 000 50 000), a bɛ kɛ ka caya dimimadafura la minnu tɛ sɔrɔ dɔgɔtɔrɔso la.
Kɔnɔw ɲɛkisɛw: Kapisayisini ka ca kosɛbɛ (100.000–225.000 Shu), o ka di dimi jugumanba ye min bɛ sɔrɔ kunsɛmɛ na.
Kashmiri Chili: Funteni nɔgɔman (1000–2000 Shu) ni farikolo tangalan nafamaw bɛ a la, a ka ɲi fari sɛgɛnnen ma.
Nafa kɛrɛnkɛrɛnnenw bɛ suguya kelen-kelen bɛɛ la. Misali la, kɔnɔnin ɲɛkisɛ bɛ kɛ kɛnɛyaso la a ka Tel .iyali Tel .iya nɔ na, ka sɔrɔ kashmiri chili bɛ don furakɛli nɔgɔmanw na jolidɛsɛbanatɔw ye. O danfara ninnu faamuyali bɛ kɛ sababu ye ka feerekɛlaw bila ka fɛnw sugandi minnu bɛ bɛn u ka dimi suguya n’u muɲuni ma.
Nin fɛn nafama ninnu donli dimi madali la, o bɛ ka fanga sɔrɔ. Capsaicin patches, creams ani da la furakisɛw bɛ nafa sɔrɔ sisan . Chili pods ., Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . , ani kɛrɛnkɛrɛnnenya la . Chilli bilenman jalen suguyaw . ka furakɛli laɲinitaw da. I n'a fo:
Jeli minnu bɛ kɛ ni kɔnɔw ye, olu bɛ kɛ ni kɔnɔw ɲɛkisɛw ye, olu bɛ kɔdimi lafiya Tel .iya la.
Kapisasini bɛ tulu minnu na ka bɔ kapisini na minnu jalen don tile fɛ, olu bɛ joli bɔli ɲɛ ka taa joli gɛlɛnw na.
Microencapsulé capsaicine (min bɛ bɔ chili pods la) bɛ kɛ furaw la minnu bɛ bɔ dɔɔni dɔɔni walasa ka dimi kunbɛn.
Nin ko kura ninnu bɛ fɛn caman jira ka ɲɛsin jiriw ma, minnu tɛ se ka kɛ opioidw ni ANTIw la, minnu tɛ deli ka kɛ, minnu bɛ bɛn ni musakabɔlaw ka ɲininiw ye minnu bɛ ka caya kɛnɛyako fɛɛrɛw la minnu bɛ sɔrɔ sigida la.
Chili pods . . ye kapisayisini sɔrɔyɔrɔ raw ye, ka saniya ni fanga sabati a bɔlenw na. U ka dacogo bɛ farankanw dɔgɔya, o b’a to u ka ɲi fari la min bɛ se ka fɛn kɛ ani ka baara kɛ ni u ye waati jan kɔnɔ.
Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . Aw bɛ kapisiyini hakɛ caman sɔrɔ, ka dimi mada kosɛbɛ ani ka Tel .iya. Jali kɛcogo fana bɛ farikolo tangalanw mara, ka furakɛli nafa bɛɛ lajɛlen bonya.
Sumayabana suguya caman i n’a fɔ kɔnɔ ɲɛkisɛw ka ɲi dimi jugumanba ma, ka sɔrɔ suguya nɔgɔmanw i n’a fɔ Kashmiri chili bɛ bɛn yɔrɔw ma minnu bɛ se ka kɛ. Aw bɛ kapisayisini hakɛw lajɛ tuma bɛɛ furaw sɛbɛnw kan.
Hali ni kapizayini bɛ se ka funteni fɔlɔ lase mɔgɔ ma, furakɛli bɛ kɛ ka a kɛ a hakɛ la min tɛ mɔgɔ tɔɔrɔ. Patch-test (patch-testing) bɛ kɛ siɲɛ fɔlɔ baarakɛlaw ye.
Awɔ! Nin fɛn ninnu bɛ se ka segin u cogo kɔrɔ la, u bɛ se ka tiɲɛ, wa u bɛ nafolo caman de wajibiya walasa u ka se ka baara kɛ ni u ye ni u bɛ tali kɛ furakɛlifɛnw na minnu dilannen don ni fɛnw ye, minnu bɛ bɛn kɛnɛyako sabatili ma.
taama min bɛ kɛ ka bɔ . Chili pods . Ka dimi-dɛsɛ-fɛnw sɔrɔ, o bɛ laada ni dɔnniya fara ɲɔgɔn kan fanga jira. Tile bɛ kɛ ni pepinɛri ye min jalen don tile fɛ . ani suguya caman . Chilli bilenman jalen suguyaw . Aw bɛ dimimadafuraw di minnu bɛ se ka sɛgɛsɛgɛ, minnu bɛ sɔrɔ u yɛrɛ la, minnu tɛ sɔrɔ fura kɔrɔw kɔlɔlɔw la. Ni ɲininiw bɛ ka taa a fɛ k’u ka setigiya tiɲɛ, nin fɛn ninnu bɛ kɛ kapisayisini nafama ninnu ye ka kɛ fura nafamaw ye diɲɛ kɔnɔ—a bɛ se ka kɛ ko tuma dɔw la, fura ɲumanw bɛ bɔ dugukolo yɛrɛ de la.

